Are you knowledgeable enough on eye care to make sure they stay healthy? When did you last see an eye doctor? If you haven’t seen an eye care professional in a while or are not performing proper eye care, this should be your wake-up call.
Make sure you see only qualified eye care professionals for prescriptions and checkups. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. This will help you get the best help possible.
Sunglasses are not all created equal. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Beans, nuts, oranges, tuna, leafy vegetables, and salmon http://kansascity.tribe.net/template/pub%2Coc%2CDetail.vm?topicid=3c218398-5d1b-49d9-be39-5bf9e9b92541&plugin=blog&inst=44830569 all contain these nutrients.
You should be aware of any family history of eye problems. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids offer great nutrients for your eyes. Integrating foods in your diet that contain this ingredient is important. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Get one serving per day for best results.
Have regular eye exams. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. This is why you need to get checkups frequently. Some of these eye conditions can be remedied if they are treated early enough.
Protect your eyes by getting a good pair of sunglasses. Sunglasses ward of the suns UV rays. Select sunglasses that block 100 percent of UVB and UVA rays. Consider polarized lenses if you drive often. These will help diminish glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Keep saline solution handy. If you want to keep your eyes protected at work, you can wear goggles. However, most people aren’t going to wear goggles when they’re just cleaning around the home. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.
You should have eye exams regularly to maintain great eye health. You need to get frequent checkups as you grow older. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Monitoring them can let the eye care specialist catch any issues early.
You can moisturize your eyes with eye-drops but use them sparingly. Though relief is provided, you can create other issues from overuse. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Eating a diet high in omega-3 can help. Also, try and stay away from direct streams of cold and hot air. Keep your car vents away from the face, along with any fans or vents at work.
Poor eye health is usually from many different factors. You have to be sure what good eye care is about. This information should be applied in your life as soon as possible.