Most of us take our good vision for granted. In order to slow the damage caused by the aging process and outside factors, you need to spend some time maintaining healthy vision and do a astigmatism test. Here are great suggestions to help you with vision care.
Contact an ophthalmologist to schedule an appointment. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. If you do so, you will know that your eye care is in good hands.
Don’t smoke. While smoking obviously damages your lungs, it damages your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Try eating more food with these fatty acids. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Eat a minimum of a serving daily.
When you find that you are blinking often, you might have an problem with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. Allow yourself time to relax. If you are sure it is not just a tic, then you need to see an eye specialist.
Use good sunglasses. They can keep your eyes protected from harmful UV rays. Your shades should block 100-percent of UVA and UVB rays. If you drive constantly, try getting polarized lenses. They can cut down on glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
You can damage your eyes when staring at a computer. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. The glare on a computer screen can cause this too. It is easy to find anti-glare screens. Lastly, position your computer so that your eyes are in line with the top of your monitor. Looking down toward the screen is not ideal.
Keep some saline solution in your home. Protecting your eyes on the job is easy because you can just wear goggles. These may also be useful in the home. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Eye exams should be a regular occurrence to maintain good eyesight. Older people should get more frequent checkups. This is because as you age, you are more prone to serious eye conditions. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
If you’re using eye drops because of allergies, use them sparingly. While they provide some relief, depending on them too much may create other problems. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Proper eye care should be a daily focus, and this article has given you some valuable information about doing so. Keep what you have learned here in mind to keep your eyes in their best health. Make eye care a higher priority on your list.